Services & Rates
Rowdy package #1
If you are trying to become healthier shed some weight and feel your best everyday, I can provide the help you need! This first package is seeing me at the gym or outside ,if weather permits, as many days in the week as you need to help you improve muscle strength, build your cardiovascular system, and become the best version of yourself.
- For form of payment message me by going under "Contact me"
- Any questions don't be afraid to contact me
Rowdy package #2
Now this package is a huge upgrade from the first one. With this package I will provide you with your very own workout program specially designed for your goals. Whether you are trying to take your strength and endurance to the next level with specific compound movements or wanting to work on your cardio with specific heart rate targets to hit each week and lower your overall heart rate to better your health and perform at your strongest each day; this package is for you!
- Specialized program- $100 (Free changes to program)
- Sessions with me- $60
- Weekly check-ins
- Session can be at a gym/or outside (if weather permits)
- For form of payment message me by going under "Contact me"
- Any questions don't be afraid to contact me
Rowdy package #3
If you are already in the powerlifting space or are interested in powerlifting this package is for you! This package will have multiple options for someone who is powerlifting. For someone that is interested in getting into powerlifting you will have different options.
If you are already powerlifting:
- I can help you improve as a lifter in your current program (if any) by helping your day to day lifts, changing certain things I see that you do that need help throughout your main lifts.
- I can see what program you are currently on (if any) and change or add things that I see may help you. Of course while also helping you improve as a lifter.
- I have full control on making you a program and assisting you in your compound movements to help you improve as a lifter.
- Powerlifting program $100
- Sessions with me $85
- Changes to current program and sessions with me $10/$85
- If wanting to compete things will be slightly different.
- For form of payment message me by going under "Contact me"
- Any questions don't be afraid to contact me
If you are interested in powerlifting:
- I will build you a solid foundation for powerlifting show you how to properly perform compound movements and help you build strength in those movements. With this option you can find a program that you think you would like and I can get into it and see what we can change (if anything).
- I have full control making you a program to build from the ground up and getting the most out each training session for a beginner and slowly progress into becoming a stronger more grounded lifter.
- Powerlifting program $100
- Sessions with me $90
- Changes to program of your chose and sessions with me $10/$90
- If wanting to compete things will be different depending on how long I think you need until your first meet
- For form of payment message me by going under "Contact me"
- Any questions don't be afraid to contact me
Rowdy Package #4: Military
This package is for the individuals that are looking to join the military service and need the help in passing your PT test and/or making weight and tape prior to your ship out date.
As a veteran I understand what you need to do to excel in your PT for your specific branch of service. My five years in the Army has taught me that there are many ways to achieve this goal. I will train you to make sure you go into your branch of service prepared for what's to come your way physically and mental.
It's a long road ahead, so lets get your body and mind ready!
- Branch specific program to prepare for PT test ( I will look at the most recent update on PT tests) $100
- Sessions with me $65
- Ship out date must be 8 months or more away from contacting me.
- For form of payment message me by going under "Contact me"
- Any questions don't be afraid to contact me
Rowdy package #5 Bench Builder
This package will include my bench program that I have been perfecting for quite sometime now. It is a 5 week program focused on getting stronger on the bench press. This program can be used by anyone, from beginners to people that have experience and even if you are looking to powerlift. I have seen great results and had two clients already add about 10 pounds to their bench in just 5 weeks! The best part is, this program is recyclable, so you can run this back and get even stronger!
- 5 week bench press program
- Add 5-15 pounds on bench press
- Recyclable
- Program will be provided as PDF
- For form of payment message me by going under "Contact me"
- Any questions don't be afraid to contact me